:max_bytes(150000):strip_icc()/EWL-8021156-foods-to-improve-gut-health-overnight-hero-3x2-5bd36d57ccc94dde95f329b3b93f3f78.jpg "12 Foods to Improve Your Gut Health Overnight")
12 Foods to Improve Your Gut Health Overnight
Key TakeawaysProbiotics and prebiotics are both necessary for a healthy gut.Probiotics include fermented foods like yogurt, kimchi and kefir.Prebiotics feed...
Foods
The Best (and Worst) Foods for Keeping Your Gut Moving
Feeling bloated, constipated or just off? Your gut might need a little extra support. But the good news is that...
12 Probiotic Foods That Naturally Boost Your Gut Health
If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally...
Fermented foods to boost your gut health
Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph.What these foods all have in...
:max_bytes(150000):strip_icc()/Health-GettyImages-FoodsForGutHealth-cddb9dc540a34cd2aa94c2bf23165614.jpg "5 Foods for Better Gut Health and Digestion")
5 Foods for Better Gut Health and Digestion
Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria,...
:max_bytes(150000):strip_icc()/foods-high-in-fiber-GettyImages-1182518012-cda11c18d1b54158be52e32f7949d06c.jpg "10 High-Fiber Foods to Eat for Better Digestive Health")
10 High-Fiber Foods to Eat for Better Digestive Health
Key Takeaways Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood...
