12 Probiotic Foods That Naturally Boost Your Gut Health
If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally...
Foods
Fermented foods to boost your gut health
Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph.What these foods all have in...
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5 Foods for Better Gut Health and Digestion
Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria,...
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10 High-Fiber Foods to Eat for Better Digestive Health
Key Takeaways Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood...
7 Foods That Can Completely Ruin Your Gut Health
1Processed meatid-artAnimal proteins, especially processed meat, may lead to a decrease in beneficial gut bacteria, according to recent research. “This...
7 fermented foods for gut health to soothe digestive problems
Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health....
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