How the holidays can impact digestion and gut health
With the festive holiday season approaching, many tend to indulge in the various rich, festive treats on offer. While these...
Month: December 2025
Rooibos: The everyday tea that can boost your gut health and reduce inflammation
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Malnutrition among pregnant and breastfeeding women in Gaza
UNICEF Communication Manager Tess Ingram gives a briefing from The Gaza Strip on the scale of malnutrition among pregnant and...
Home Treadmill Incline Walking Advantages & Beginner Tutorial Guide Announced
SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular...
How long should poop stay inside you? The science of gut transit time |
Gut transit time quantifies the duration required for ingested material to traverse the entire gastrointestinal tract from mouth to anus,...
How Can I Avoid Holiday Bloat?
Episode Transcript Dr. Kuo: So one of the key things is if you’re eating and indulging, and you suffer from...