How to start eating a plant-based diet
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more...
diet
If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacist
When I was younger and felt bloated, my mom would make me a cup of peppermint tea. It’s a habit...
Mediterranean-style diet benefits maternal health during pregnancy and breastfeeding
A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition...
Research shows how Mediterranean-style diet in pregnancy can lead to improved mother and infant health
Credit: Paul Deetman from Pexels A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during...
What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?
Many people are familiar with the saying that a woman is “eating for two” during pregnancy. Although this is an...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1450331860-37deef675c7a427bb281c9c102d14337.jpg "What Happens to Your Gut Health When You Add Kefir to Your Diet")
What Happens to Your Gut Health When You Add Kefir to Your Diet
Kefir is a fermented milk drink that is beneficial for your gut health. Introducing it into your diet may aid...
:max_bytes(150000):strip_icc()/Health-GettyImages-2222718735-eccdfcbd45b04d8fa98ecdad691be69c.jpg "6 Signs Your Gut Health Is Out of Balance")
