A healthy gut is key to physical, mental well-being
An unhappy gut can significantly impact both your mental and emotional health, experts say, affecting your mood and overall well-being.When...
Month: August 2025
Why you shouldn’t shower right after eating: Lifestyle coach reveals the impact on digestion |
Many of us enjoy a relaxing shower after a meal, thinking it helps us feel refreshed but this everyday habit...
GAZA: Pregnant and breastfeeding women malnourished
GAZA (Aug. 4, 2025)—More than four in 10 (43%) pregnant and breastfeeding women seeking treatment at Save the Children's clinics...
Gut check: How probiotics impact digestion and the body’s microbiome
The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem...
Beginner strength training routine at home
As we age, we lose muscle mass and bone density, which can increase the risk of falls, fractures and long-term...
:max_bytes(150000):strip_icc()/The-3-Best-Frozen-Veggies-for-Gut-Health-167a868989f0476f976bb4a5d2aadb6b.jpg "The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist")
The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist
Frozen veggies give fresh-level nutrition, cost less, easy to store and are available year-round.Broccoli, okra and root veggies boost gut...
:max_bytes(150000):strip_icc()/Health-GettyImages-2222718735-eccdfcbd45b04d8fa98ecdad691be69c.jpg "6 Signs Your Gut Health Is Out of Balance")
