How the holidays can impact digestion and gut health
With the festive holiday season approaching, many tend to indulge in the various rich, festive treats on offer. While these...
Gut
Rooibos: The everyday tea that can boost your gut health and reduce inflammation
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
How long should poop stay inside you? The science of gut transit time |
Gut transit time quantifies the duration required for ingested material to traverse the entire gastrointestinal tract from mouth to anus,...
From blood sugar to gut bacteria, how beans can improve your health
Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on...
Skipping Meals before Thanksgiving Dinner Can Be Bad for Gut Health
November 25, 20254 min read‘Saving Room’ for a Big Thanksgiving Dinner Can Be Bad for Gut HealthSkipping meals before a...
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The Best Time to Eat Yogurt for Gut Health
Yogurt is linked to an impressive list of health benefits, especially better gut health.RDs say when you eat yogurt isn’t...
:max_bytes(150000):strip_icc()/Health-GettyImages-2222718735-eccdfcbd45b04d8fa98ecdad691be69c.jpg "6 Signs Your Gut Health Is Out of Balance")
