AIIMS gastroenterologist shares 8 best high fibre foods for gut health: Chickpea, chia seeds, oats, broccoli and more
High fibre foods help us stay satiated and healthy. Adding these foods to the daily diet can also help in...
Chia
The health benefits of chia seeds, according to experts
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
How chia seeds could revolutionize your gut health
Let’s journey through the science of tiny seeds that pack a powerful punch for your digestive health. Chia seeds, once...
Woman Adds Chia Seeds to Her Water, She Says It Instantly Changed Her Life
Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this...
