What To Eat and Foods To Avoid While Breastfeeding
You took care of yourself while pregnant — eating healthy foods and taking prenatal vitamins. But after giving birth, it’s...
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Avoid sleeping with contact lenses, warns eye specialist
An eye specialist has shared crucial tips such as not sleeping with contact lenses to maintain optimal eye health. Despite...
Keep your gut healthy and avoid inflammatory disease, says gastroenterologist
Credit: Sora Shimazaki from Pexels A healthy gut helps lower your risk of developing inflammatory diseases such as inflammatory bowel...
