Best protein powders for pregnant women: Boost your nutrition with top 9 safe and effective picks | Health

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Best protein powders for pregnant women: Boost your nutrition with top 9 safe and effective picks | Health

Pregnancy is one of the most beautiful roller coaster rides for women. But with the happy moments, pregnancy also has its own set of challenges. One of the most effective ways to ensure a smooth pregnancy journey is to keep a check on your nutritional intake. During pregnancy, the body takes many developments working to support the growth of the child, which requires you to maintain your protein balance. While nothing can beat the effectiveness of protein-rich foods, adding supplements to your diet may also be helpful. Consuming the best protein powders for pregnant women can be effective as it offers a plethora of benefits.

Explore the best protein powders for pregnant women.(Freepik)
Explore the best protein powders for pregnant women.(Freepik)

The protein needs of women increase during pregnancy. According to the American Pregnancy Association, the recommended intake of protein for pregnant women is 75 to 100 grams per day. Consuming protein powders may help with the growth and development of your baby’s organs, muscles and tissues. It may also help to keep you feeling energised throughout the day and strengthen your immune system. Taking protein supplements may maintain muscle mass and help in enhancing the health of your hair and skin. But make sure to include protein in your diet after consulting your healthcare professional to ensure its safety and efficacy. This comprehensive guide can help you choose the best product and help you make the right decision.

It is blended in a delicious Swiss Chocolate flavour and sustained supply available in a pack of 400+400 g. The powder bridges the nutritional gaps that might arise during pregnancy and lactation. It gives a sufficient intake of nutrients with a combination of protein, vitamins, and minerals. With the overall nutritional profile and blissful flavour, this option offers a beneficial addition to a mother’s daily diet regimen.

Table of Contents

Specifications of Pro360 MOM Protein Powder [Swiss Chocolate Flavour]

Swiss Chocolate flavour to enjoy the delicious taste.

Total weight: 800 g Pack of 2 (400+400 g).

Minimizes certain birth risks.

Supports muscle development and postpartum recovery.

Pros

Cons

Delicious flavour

May not be suitable for allergies

Fulfils every maternal nutrition need

 

This Protein Supplement is particularly formulated as a health and nutrition drink to fulfil the dietary needs of pregnant & breastfeeding mothers. It is blended in the delightful flavour of Kesar Badam to support the increased nutritional demands needed during the crucial phases of motherhood.

It offers a unique mixture of essential proteins, vitamins, and minerals serving as a practical dietary addition for mothers and its flavour also enhances the taste with a touch of indulgence to daily nutrition.

Specifications of Develo Pregnancy and Lactation Protein Supplement [Kesar Badam]

  • Weight: 1 kg
  • Comes in Kesar Badam (Saffron Almond) Flavour
  • Manufactured particularly for Pregnant Women & Breastfeeding Mothers

Pros

Cons

Promotes lactation

The flavour might be too distinct

Offers essential nutrients for maternal health

 

This Nutrition Powder comes in a Vanilla flavour particularly formulated to fulfil the unique nutritional necessity of pregnant women. It contains a combination of high-quality proteins and essential multivitamins to manipulate the health and well-being of expectant mothers.

Moreover, the inclusion of multivitamins including Vitamin C, E, and D2, along with other minerals improves the nutritional profile of this product. It promotes the maintenance of overall health, immune function, as well as healthy baby development.

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Specifications of Geofit Nutrition Powder [Vanilla Flavour]

  • Vitamin D2 aids in calcium absorption and is needed for bone health
  • Vitamin C and E act as antioxidants to support skin health
  • Minerals contribute to other metabolic processes consumed with powder
  • 250g packaging size
Pros Cons
High protein content The flavour may not appeal to everyone
Offers essential nutrients for maternal health  

This protein supplement is particularly formulated for pregnant and lactating women and provides sufficient nutritional benefits needed in the pivotal life stages without compromising on taste or quality. It is blended in a chocolate-flavoured powder giving you a delicious way to boost protein intake.

This product is devoid of gluten, sugar, as well as other artificial sweeteners, which are considered common dietary concerns. Moreover, it is made with lutein to support eye health in developing phases. It also boasts the inclusion of Satavary extract to enhance its benefits.

Each package is manufactured with 400gm blended with chocolate-flavour to provide a convenient and delicious solution for mommies in search of a product to supplement their diet incorporating essential proteins and needed vital nutrients.

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Specifications of Yummy For Mummy Protein Supplement

  • Vitamin D2 aids in calcium absorption and is needed for bone health
  • Vitamin C and E act as antioxidants to support skin health
  • Minerals contribute to other metabolic processes consumed with powder
  • 250g packaging size
Pros Cons
High protein content The flavour may not appeal to everyone
Offers essential nutrients for maternal health  

This Nutrition Supplement comes in a package of 400g BIB manufactured as a dietary powder to meet the nutritional requirements of expectant and nursing mothers. It offers a way to consume essential nutrients in their daily diet without compromising taste and supports maternal and foetal health.However, this adaptability can be especially helpful for moms who are in need of dietary restrictions/preferences.

This product is blended with vitamins, minerals, and many essential nutrients needed during pregnancy and lactation. However, we recommend consulting any trusted healthcare professional prior to taking any new supplement regimen. This powder is manufactured to complement a balanced diet and consumed as a sole source of nutrition.

Specifications of Vivamom Maternal Nutrition Supplement Powder

  • Quantity: 400g BIB
  • Comes in a Vanilla flavour
  • Suitable for expectant and nursing mothers
  • Blended with Vitamins, minerals, and essential nutrients.

 

Pros Cons
Convenient source of essential nutrients Not a sole source of nutrition
Pleasant vanilla flavour  

Nutrela Mother’s Plus Protein Supplement is packed with high protein, higher fibre and low fat. This supplement is packed with 12 botanical extracts. The added fibre in this supplement may help support the gut health and avoid constipation. This 100% vegetarian, gluten-free and trans-fat product also comes with natural iron and calcium.

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Specifications of Nutrela Mother’s Plus Protein Supplement:

  • This supplement is free from added sugar and preservatives.
  • The brand claims that this supplement is allergen-free.
  • It supports mother and child’s health.
Pros Cons
It contains botanical extracts. Some customers didn’t like the taste.
It is allergen-free.  

Pro360 Mom-Pro Protein Powder Nutritional Supplement is a perfect choice for pregnant and lactating mothers. Rich in protein, 30 essential nutrients like vitamins, minerals and amino acids, this protein powder may help provide overall health and wellness during pregnancy and lactation period of motherhood. It is enriched with DHA, calcium, magnesium, zinc and vitamin D, which may help support brain development, bone density and immunity of the foetus. Taking 2 scoops of this product may help minimise the risk of gestational diabetes during pregnancy.

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Specifications of Pro360 Mom-Pro Protein Powder Nutritional Supplement:

  • French vanilla flavoured protein powder.
  • It is a gluten-free option.
  • It may help with energy management.
Pros Cons
It is recommended for pregnant and lactating women Some customers didn’t like the taste.
It is gluten free  

This Protein Powder serves as a valuable source of nutrition derived from whey to ensure mothers receive essential amino acids for the healthy development of the mom as well as the baby. It offers an inclusion of 28 essential vitamins and minerals to improve the necessary nutritional profile and fulfil daily requirements.

This supplement is gluten-free and is formulated with chocolate flavour presenting a delightful taste. Hence, it is easier for mothers to consume the powder in their daily routines.

Specifications of PRO NUTRINE MOM Protein Powder

  • Protein Source comes with Whey Protein
  • Weight: 200gms
  • This product is Gluten-Free
  • A blend of Vitamins and minerals along with 28 essential nutrients
Pros Cons
Contains 28 essential vitamins & minerals The price point might be higher compared to others
It is a gluten-free formulation.  

Pro360 Lacton for Breastfeeding and Lactating Mothers Milk Supplement is perfect for breastfeeding and lactating mothers. Formulated with a high protein source and enriched with natural galactagogues like silymarin, moringa, pomegranate, fenugreek, cumin and fennel, which help in improving breast milk supply. Fortified with DHA, this supplement may support the infant’s brain development. It is enriched with calcium, magnesium and vitamin D, which may help in strong bones and teeth.

ALSO READ: Best multivitamins: 10 top choices to boost your health and overall wellness

Specifications of Pro360 Lactone for Breastfeeding and Lactating Mothers Milk Supplement:

  • It comes in masala milk flavour.
  • The brand claims that this product is gluten-free.
  • It has a serving size of 16 per container.
Pros Cons
It has a nice flavour. Customers didn’t like the value for money. 
It is a gluten-free formulation.  

Top features for the best products:

Product

Feature 1

Feature 2

Feature 3

Pro360 MOM Protein Powder [Swiss Chocolate Flavour]

flavour

Supports postpartum recovery

Fulfils every maternal nutrition need

Develo Pregnancy and Lactation Protein Supplement [Kesar Badam]

Support overall health vitality

Promotes lactation

Offers essential nutrients for maternal health

Geofit Nutrition Powder [Vanilla Flavour]

High protein content

Enriched with Vitamin C, E, D2, minerals

Supports overall health and immunity

Yummy For Mummy Protein Supplement [Chocolate flavour]

High protein content

Offers essential nutrients for maternal health

Promotes overall maternal nutrition need

Vivamom Maternal Nutrition Supplement Powder [Vanilla Flavour]

Convenient source of essential nutrients

Pleasant vanilla flavour

Complement a balanced diet

Nutrela Mother`s Plus Protein Supplement

Preservative-free

Vegetarian

Packed with botanical extracts

Pro360 MOM-Pro Protein Powder Nutritional Supplement for Pregnant & Lactating Women

French vanilla flavour

Helps in energy management

Vegetarian

PRO NUTRINE MOM Protein Powder [Chocolate Flavour]

Contains 28 essential vitamins & minerals

Whey protein for Pregnancy and breastfeeding

Gluten-free formulation

Pro360 Lacton for Breastfeeding and Lactating Mothers Milk Supplement Powder 

Masala milk flavour

Gluten-free

Vegetarian

Best overall product

We recommend PRO NUTRINE MOM Protein Powder [Chocolate Flavour] as our best overall rated product being a comprehensive supplement particularly formulated for pregnancy and breastfeeding needs. It is blended with whey protein serving as a high-quality protein source to offer sufficient nutrition for mom and baby. Moreover, it is gluten-free so no worries about the dietary sensitivities.

You will consume almost 28 essential vitamins and minerals with this product providing comprehensive nutritional support to support overall health and well-being. You will love the delicious chocolate flavour that improves the palatability and boasts consistent use. We believe this product is a top choice for mothers who are looking for a reliable, effective, and flavoured nutritional supplement.

Value for money product

We recommend Vivamom Maternal Nutrition Supplement Powder [Vanilla Flavour] as our value-for-money product packed with 400g available in the price range with comprehensive nutritional benefits. This product is exceptionally for expecting and nursing mothers. Boasted with essential vitamins, minerals, and nutrients it is perfect to consume for maternal health promoting the mother’s well-being along with the child’s fetal development.

Moreover, you will find that 400g quantity is suitable for prolonged usage, offering consistent nutritional support to use over an extended period. Also, you can enjoy the supplement with a vanilla flavour with improved palatability to motivate regular consumption. While comparing other distinct purchases over supplements or alternative nutritional solutions, you can pick this all-in-one package that comes with convenience, quality, and affordability. We rate it for being a cost-effective product for maternal nutrition.

How to pick a perfect protein powder for pregnant woman?

We believe that picking the right protein powder for pregnant women needs cautious and careful consideration. Picking a protein product or supplement boasting natural ingredients and minimal additives is a plus point to go for.

Always refer reputable brands that promise to undergo third-party testing while ensuring product purity and safety.

We suggest plant-based options like pea or hemp protein as an ideal option for the ones with dietary restrictions.

However, you should always consult any trusted healthcare provider before using or picking any supplement during the crucial period of pregnancy to ensure the alignment goes well with your specific requirements and does not pose risks.

What are the benefits of protein powder for pregnant women?

Protein powders can be effective for pregnant women, providing essential nutrients to support both the mother and the growing baby. During pregnancy, the protein requirements of the body increase to support the development of the baby’s tissues, organs and muscles. By taking protein powders, you can meet these nutritional needs. A high-quality protein powder can provide complete proteins, including all essential amino acids, which are crucial for foetal growth and maternal health. Additionally, it can also help in maintaining muscle mass and reducing fatigue. Packed with vitamins, minerals and other nutrients, protein powders can support a healthy pregnancy. But make sure to consult your healthcare provider before adding protein powders to your diet.

What are the side effects of protein powder for pregnant women?

While generally, protein powders are safe to consume they do possess potential side effects for pregnant women when consumed without caution. Many protein powders are packed with additives, artificial sweeteners and high levels of certain nutrients that may be harmful during pregnancy. Excess protein intake may also strain the kidneys, leading to dehydration or reduced calcium absorption, which can impact both mother and baby. Some proteins also contain unregulated ingredients, which could pose risks during pregnancy.

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Frequently asked questions (FAQs)

  • What is a good time to take protein powder during pregnancy?

    Any time of the day is the best time to intake the protein powder or supplements according to your convenience and feasibility. The powder can be mixed with some sort of smoothies or other milk-based recipes.

  • How to intake protein powder for pregnant women?

    Intake of protein powder with your regular routine is not that complicated, you can consume it with Smoothies, Oatmeal or as recommended by a healthcare consultant.

  • Can I consume protein powder when breastfeeding?

    It is considered preferable to consume the protein powder while breastfeeding as long as the ingredients in the supplement or product are safe.

  • Do we need to consult the healthcare provider prior to using protein powder?

    We highly recommend you do so! Before adding protein powder or any type of supplement product during pregnancy. Prospective people should always inform the healthcare provider before usage.

At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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