9 best protein powders for breastfeeding moms

Breast milk is believed to be the strongest and most precious form of nutrition for newborn babies. But while taking care of the baby and providing them with the essential nutrients, mothers often neglect their health. Ignoring your health during the postpartum phase can make the recovery process difficult. You may even find it challenging to regain your strength. Besides this, a nutrient-rich diet is essential for producing high-quality breast milk for newborns. So, to support your nutritional needs, we have curated a list of the best protein powders for breastfeeding moms. They can help provide essential nutrients, which can enhance milk production, and nutritional intake and support the healing process after childbirth. Regular intake of protein powders may even help combat fatigue, boost energy, reduce hunger and support your weight management goals. So, pick out your favourite product from our top picks!

Best protein powders for breastfeeding moms to remain fit

1. Pro360 Lacton Protein Powder

This Pro360 Lacton Protein Powder is the perfect choice for lactating women. It serves as the best lactation supplement for breastfeeding mothers because it is especially designed using a high protein source. Enriched with natural ingredients like cumin, fennel, curcumin, Elaichi, Moringa and fenugreek, the powder enhances the breast milk supply and also helps in development of infants’ brain. Additionally, the brand claims that the product is 100 percent vegetarian and contains no added sugar, which makes it healthy to consume.

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Also Read: Best chocolate protein powders: 7 tasty picks

2. Emcure Emwise Post Baby Whey Protein Powder

Emcure Emwise Post Baby Whey Protein Powder is one of the best protein powders for breastfeeding moms because it claims to be made up of 13 herbal extracts. It helps new moms in postnatal recovery. Enriched with amla, ashwagandha and guduchi, the powder maintains the mental and physical wellbeing of new moms. Additionally, it also helps in maintaining a healthy digestion because of the presence of ginger, basil leaves and licorice extract. The brand also claims that the product is 100 percent gluten free, soy free, sugar free and it maintains the hormonal balance in the body.

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3. Pro360 MOM Maternal Nutrition Protein Powder

Pro360 MOM Maternal Nutrition Protein Powder is packed with nutritional ingredients like dry fruits, and nuts. It can infuse your body with dietary fibres, omega-3 fatty acids and antioxidants, which may help provide complete nourishment during pregnancy and lactation phase. It is rich in protein and other essential nutrients, which can help promote overall health and wellness during pregnancy and lactation period. This protein powder contains saffron that aids digestion and helps combat mood swings. The brand also states that this protein powder is free from added sugar, which helps manage blood sugar levels and minimise the risk of gestational diabetes during pregnancy.

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4. Pro Nutrine Whey Protein Powder for Women

Pro Nutrine Whey Protein Powder for Women is specially designed with a blend of 28 essential minerals and vitamins for optimal health. This calcium-rich protein powder may help support bone health and overall well-being. With its chocolate flavour, this protein powder makes for an ideal choice for pregnant and lactating women as it may help satiate their cravings. This whey protein powder contains DHA, iron, and folic acid and is free from gluten and trans fat. It may help support a baby’s brain development, promote a healthy lactation and support a healthy weight.

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5. Cosmix No-Nonsense Plant Protein

Standing by its name, this Cosmix No-Nonsense Plant Protein because the brand claims that it is the cleanest plant protein. This non-chalky protein powder includes 9 vital amino acids. Additionally, enriched with ingredients like ginger, fennel, cumin and fenugreek, which enhances the digestion and absorption of the protein. Moreover, the chikmagalur mocha flavour of this protein powder allows you to enjoy the healthy drink without affecting your taste bud. The brand also claims that the product is chemically free, which makes it safe for you to use as it will not have any harmful effects on your baby as well.

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6. Vivamom Maternal Nutrition Supplement Powder

Vivamom Maternal Nutrition Supplement Powder is formulated with whey protein and casein protein. It may help reduce the risk of low birth weight and help improve foetal growth. This protein powder may also support bowel frequency and stool consistency. It can help meet your increased dietary fibre needs during pregnancy. Regular intake of this protein powder may help support your immune function.

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7. Develo Pregnancy & Lactation Protein Powder

Develo Pregnancy & Lactation Protein Powder contains DHA and choline, which helps with brain development. This protein powder for lactating women promises to help you meet 100% of your daily requirements of vitamin B, vitamin B12 and C. It may also help provide vitamin B2, iron and folic acid for lactation. This protein powder also promises to promote lactation. The brand states that this product contains milk and soy ingredients, so consult your doctor before including the protein powder in your diet.

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8. Gytree Protein Powder for Women

Gytree Protein Powder for Women promises to provide 26 grams of dual plant-based protein powder per serving. It is packed with essential multivitamins, minerals and Ayurvedic herbal extracts, which may help with weight loss, weight gain, weight management and hormonal balance. By providing a rich flavour of coffee, this protein powder may support the endocrine system, help produce oestrogen and boost immunity. The brand also claims that this product is certified GMP, ISO, HACCP and FSSAI.

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9. Yummy for Mummy Protein Supplement

This protein supplement from Yummy for Mummy might be a good choice for lactating women. It promises to help you meet your nutritional requirements, support recovery from physiological changes and enhance bone health. This protein supplement may even help you regain your body shape. Packed with higher folic acid, vitamin B complex, vitamin C, calcium, iron, Shatavari extract and vitamin K2-7, this protein supplement may assist in weight management and support bone health. The brand also claims that this product is free from gluten, sugar, synthetic colours and artificial sweeteners.

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Side-effects of protein powders for breastfeeding moms

While there are several benefits of protein powders, it is important for breastfeeding mothers to understand its side-effects as well. Even one of the best protein powders for breastfeeding women has its own cons and understanding them are crucial.

1. Protein powders often contain allergens like soy, dairy and whey. And breastfeeding moms should be aware about these before using them as it can create problems for their newborns as well.
2. Protein powders also create digestive issues like gas, bloating and constipation.
3. Protein powders contain artificial sweeteners, flavours and preservatives, which affects the health of mom and newborn baby.
4. High protein consumption can also increase the body’s need for water. Therefore, breastfeeding mothers should stay hydrated as it can also impact the milk production.
5. Only relying on protein powders for energy can create an imbalance in nutrient intake.

How to choose the best protein powder for breastfeeding women?

Here is a guide to help you choose the right protein powder for breastfeeding women:

• Protein source: Check the source of the protein before including the product in your diet. Whey protein is derived from milk and contains all essential amino acids. Plant-based proteins are made from pea, hemp or brown rice protein.
• Nutritional content: Opt for protein powders which are free from additives, fillers, artificial flavours and sweeteners. Ensure that the protein contains all essential vitamins and minerals.
• Safety: Look for products that have been tested by third-party organisations to ensure the safety and efficacy of the powders. Brand reputation: Choose a protein powder from a well-known brand which has a good track record and transparency in their ingredients sourcing and manufacturing process.
• Allergies: Ensure that the protein powder is free from any allergens like dairy, soy or gluten. For lactating mothers, it is advisable to go for hypoallergenic protein powders.
• Recommendations: Consult your healthcare provider before including these protein powders in your diet. They will provide personalized recommendations based on your health, needs and specific concerns.

Also Read: Best unflavoured whey protein powders: 6 top picks to build muscle strength

What are the benefits of protein powder for lactating moms?

• Enhanced milk production: During lactation, the body’s demand for protein increases. The best protein powders for women that are specially formulated for the lactation phase can help you meet the increased protein requirement. This can help maintain and enhance the mild production, supporting the growth and development of the baby.
• Provide nutrients: High-quality protein powders contain a blend of essential vitamins and minerals that are important for baby and mother. These nutrients can help boost energy production, support bone health and promote overall well-being.
• Muscle recovery: Postpartum recovery often involves physical strain. Protein powders may help rebuild and maintain muscle tissue. This can help support postpartum recovery and physical strength.
• Weight management: Weight management is one of the biggest concerns after delivery. Including protein powder in the diet may help promote satiety, reduce the likelihood of overeating and help control weight management.
• Energy boost: Protein powder can help stabilise blood sugar levels, prevent energy crashes and maintain a steady level of energy throughout the day.
• Improved immune function: Taking a well-balanced diet may also help support the immune system. This can help protect both mother and baby from infections and illnesses.

Frequently asked questions (FAQs)

• What is the recommended dosage of protein?

According to a study published in ELSEVIER Current Developments in Nutrition, the Dietary Reference Intakes (DRI) for protein recommends that healthy lactating women should consume 1.05 grams of protein per kilogram per day.

• What is the right diet for breastfeeding mothers?

According to the Institute of Medicine (US) Committee on Nutritional Status During Pregnancy and Lactation, lactating mothers need to include calcium, zinc, magnesium, vitamin B6, folate and thiamin in their diet. These essential nutrients can be obtained from milk, cheese, yoghurt, meat, fish, green vegetables, whole grains, nuts and more.

• Is whey protein powder safe?

Whey protein is considered safe for health. However excessive consumption of this powder over a long period may cause adverse effects. Without the proper guidance, it may impact the kidney and liver function.

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