20 Best Free YouTube Workout Channels in 2024

If you’re someone who gets bored easily and hates doing the same videos over and over, Sydney is the fitness pro you need in your life. She posts new strength-training content nearly every day and has many videos for every muscle group. We especially love how she always encourages viewers to reach for heavier weights — you’ll be able to see and feel the difference with time!

WATCH SYDNEY CUMMINGS HOUDYSHELL

Yoga and Pilates are both low-impact exercises, but their vibe is different, so it’s nice to have one instructor you can count on to give you a solid workout for both. Nicole began her career as a ballroom dance teacher, and her enthusiasm is evident in her workout videos. Her classes are especially great if you’re hoping for something to balance out your exercise routine on days when you’re not doing more intense cardio.

WATCH MOVE WITH NICOLE

A skilled yoga teacher with nearly 13 million subscribers, Adriene has a very calming energy. She offers a tremendous variety of yoga classes on her YouTube channel, ranging from Vinyasa flow to meditation practice. Her 30-Day Move Yoga Journey program is one of our favorites because it provides a solid daily structure for those looking to immerse themselves in a transformative yoga practice.

WATCH YOGA WITH ADRIENE

With more than 240k subscribers, Action Jacquelyn is raising the barre with workouts and challenges designed to tone and lengthen. If you’re looking for free barre workouts at home, this channel is for you. She offers a variety of barre workout programs to follow on her YouTube channel and full body content in addition to specified classes like glute focused work and core sessions. You can choose from no-equipment classes, as well as ones that incorporate resistance bands and light dumbbells.

WATCH ACTION JACQUELYN

If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel’s audience of over 2.5 million subscribers, but we especially like her stretching routines. From morning stretches to flexibility yoga, her classes are effective and easy to follow. She even offers focused classes catered towards sciatica relief and gentle movement for those who find themselves sitting all day.

WATCH YOGA WITH KASSANDRA

With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core, arms, glutes and more. She regularly posts different fitness challenges on her YouTube channel too; a favorite of ours is her two-week shred challenge that aims to strengthen and tone the entire body.

WATCH CHLOE TING

Stay active while being careful on your joints with low-impact workouts from the Body Project. With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels.

WATCH BODY PROJECT

Award-winning instructor Casey Ho is known for her infectious personality and innovative pilates-style moves that will have you feeling the burn in minutes. Her YouTube channel has over 10 million subscribers, with full-body workouts as well as arm- and booty specific options. We especially love her Glow Up sessions that allow you to focus on a different part of the body each day of the year. She also offers a lot of fashion and lifestyle content if you’re looking for that as well.

WATCH BLOGILATES

Known for their upbeat personalities, founders Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. The majority of their workouts focus on toning and sculpting the body while using light weights and resistance bands to get the job done. They offer a variety of workouts on their Tone It Up app, but you can take advantage of endless free workouts on their YouTube channel as well.

WATCH TONE IT UP

From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube channel. They also feature workouts with special guest celebrity trainers like Kayla Itsines and Megan Roup. Some of our favorite workouts include the POPSUGAR Tabata workouts and the latest Dance FitSugar content.

WATCH POPSUGAR FITNESS

Tiffany Rothe has been a YouTube fitness sensation for years with over 925k followers — and once you take her classes you’ll know why. Her personality is contagious and her moves will have you feeling the burn, whether you’re looking for cardio, toning or stretching classes. We love that she is now live-streaming classes for her followers on her YouTube channel, too.

WATCH TIFFANY ROTHE

Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen’s many upbeat and energizing cycling classes on your smartphone or tablet. You’ll find everything from 10- to 60-minute classes, including beginner-friendly offerings and live-stream weekend rides. Either way, she always keeps it fresh with different themes for her YouTube channel rides.