Does more exercise mean better gut health? Scientists reveal fascinating link
The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on...
Gut
Signs Your Gut Is Unhealthy and the 4 Ways to Restore It
The trillions of microbes living in your gut are known as your gut microbiome, and they play a huge role...
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7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins...
A healthy gut is key to physical, mental well-being
An unhappy gut can significantly impact both your mental and emotional health, experts say, affecting your mood and overall well-being.When...
Gut check: How probiotics impact digestion and the body’s microbiome
The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem...
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The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist
Frozen veggies give fresh-level nutrition, cost less, easy to store and are available year-round.Broccoli, okra and root veggies boost gut...
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