:max_bytes(150000):strip_icc()/1-Healthy-Fat-for-Better-Gut-Health-2962ce4fb4484f528ac4cbdfb26f25f2.jpg "The Best Fat for Gut Health, According to Dietitians")
The Best Fat for Gut Health, According to Dietitians
Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax...
Dietitians
:max_bytes(150000):strip_icc()/the-best-condiments-for-better-gut-health-optimize-d00853ec496441a79aca4538604b75a7.gif "The Best Condiments for Gut Health, According to Dietitians")
The Best Condiments for Gut Health, According to Dietitians
Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut.Fermented foods such as pickles and...
:max_bytes(150000):strip_icc()/avocado-tout-9a8478a58db546bb800ae7b678b88ada.png "9 Dietitians Reveal the High-Fiber Foods They Eat Every Day")
9 Dietitians Reveal the High-Fiber Foods They Eat Every Day
With trends like fibermaxxing and dinosaur time gaining traction, fiber is finally receiving the attention it deserves. This complex carbohydrate...
:max_bytes(150000):strip_icc()/Kitchen-Hack-for-a-Healthier-Gut-Diversity-Jars-FT-BLOG0825-44aa0b13243b4515ab616ef6dc8b5edb.jpg "What Is a Diversity Jar? And What Dietitians Think")
What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve gut health...
:max_bytes(150000):strip_icc()/Top-TK-Nutrients-to-Support-Gut-Health-According-to-a-Dietitian--5f96ebeff5a547c892c0c1258bbef0cf.jpg "7 Best Nutrients for Gut Health, According to Dietitians")
7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins...
:max_bytes(150000):strip_icc()/Health-GettyImages-1170355324-fa0e9ca75b784ec3932df639108ccd2d.jpg "The Top Foods for Better Gut Health, Recommended by Dietitians")
The Top Foods for Better Gut Health, Recommended by Dietitians
Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,...
