AIIMS gastroenterologist shares 8 best high fibre foods for gut health: Chickpea, chia seeds, oats, broccoli and more
High fibre foods help us stay satiated and healthy. Adding these foods to the daily diet can also help in...
digestive health
Signs Your Gut Is Unhealthy and the 4 Ways to Restore It
Imagine "little pets living inside your intestinal tract." That's how Cleveland Clinic microbiome expert Gail Cresci describes the trillions of...
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This Is What a Gastroenterologist Eats in a Day
Gastroenterologist Rabia de Latour, M.D. shares her favorite daily nutrient-packed meals.A plant-forward eating pattern is what this gastroenterologist follows to...
:max_bytes(150000):strip_icc()/Kitchen-Hack-for-a-Healthier-Gut-Diversity-Jars-FT-BLOG0825-44aa0b13243b4515ab616ef6dc8b5edb.jpg "What Is a Diversity Jar? And What Dietitians Think")
What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve gut health...
How does alcohol affect the microbiome?
As a researcher who studies diet and the microbiome, I often hear questions about how everyday choices impact the body....
The best foods for gut health, according to experts
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
:max_bytes(150000):strip_icc()/Health-GettyImages-2222718735-eccdfcbd45b04d8fa98ecdad691be69c.jpg "6 Signs Your Gut Health Is Out of Balance")
