Does more exercise mean better gut health? Scientists reveal fascinating link
The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on...
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Signs Your Gut Is Unhealthy and the 4 Ways to Restore It
The trillions of microbes living in your gut are known as your gut microbiome, and they play a huge role...
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7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins...
Increased risk of conjunctivitis in monsoon: Doctor shares 6 tips to protect your eyes | Health
Updated on: Aug 17, 2025 05:30 pm IST Adopt vital healthy habits to reduce the risks of conjunctivitis in the...
A healthy gut is key to physical, mental well-being
An unhappy gut can significantly impact both your mental and emotional health, experts say, affecting your mood and overall well-being.When...
Why you shouldn’t shower right after eating: Lifestyle coach reveals the impact on digestion |
Many of us enjoy a relaxing shower after a meal, thinking it helps us feel refreshed but this everyday habit...
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