<p>While prebiotic sodas can help <a href=” gut health</a>, too much can cause intestinal distress such as gas, bloating, and diarrhea. Because of this, those who struggle with gastrointestinal diseases like Crohn’s and ulcerative colitis should steer clear of the bubbly drinks. </p><p>And, while cracking open a refreshing can may help boost your prebiotic intake, Samantha Nazareth, MD, board-certified gastroenterologist, and <em>WH </em>advisory board member, says a prebiotic soda should not replace the benefits of eating plant-based foods such as apples, artichokes, garlic, asparagus, and oats, which are naturally rich in gut-friendly fiber.</p><h2 class=”body-h2″>What To Look For In A Prebiotic Soda</h2><p>Many prebiotic soda brands boast better-for-you ingredients, but you should still read the nutritional label and be a conscious consumer before adding it to your cart. To reap the most gut health benefits, Werner says you’ll want a prebiotic soda with at least one to three grams of fiber per serving from ingredients like chicory root, inulin, and acacia fiber and no more than 10 grams of sugar. </p><h2 class=”body-h2″>How We Chose Our Top Picks</h2><p><em>WH</em> editors consulted a gastroenterologist and two registered dietitians to determine which nutrition factors make a prebiotic soda stand out from the rest. We also researched the bestselling, most popular prebiotic sodas to narrow down our list to these top six picks. Each option on this list is ranked based on ingredients and flavor. Read on to discover the best prebiotic sodas, according to gut health experts. </p>”/>
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
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