Site icon Preventive Health and Exercise

The 6 Best Prebiotic Sodas, According To Gut Health Experts

The 6 Best Prebiotic Sodas, According To Gut Health Experts
The 6 Best Prebiotic Sodas, According To Gut Health Experts

<p>While prebiotic sodas can help <a href=” gut health</a>, too much can cause intestinal distress such as gas, bloating, and diarrhea. Because of this, those who struggle with gastrointestinal diseases like Crohn’s and ulcerative colitis should steer clear of the bubbly drinks. </p><p>And, while cracking open a refreshing can may help boost your prebiotic intake, Samantha Nazareth, MD, board-certified gastroenterologist, and <em>WH </em>advisory board member, says a prebiotic soda should not replace the benefits of eating plant-based foods such as apples, artichokes, garlic, asparagus, and oats, which are naturally rich in gut-friendly fiber.</p><h2 class=”body-h2″>What To Look For In A Prebiotic Soda</h2><p>Many prebiotic soda brands boast better-for-you ingredients, but you should still read the nutritional label and be a conscious consumer before adding it to your cart. To reap the most gut health benefits, Werner says you’ll want a prebiotic soda with at least one to three grams of fiber per serving from ingredients like chicory root, inulin, and acacia fiber and no more than 10 grams of sugar. </p><h2 class=”body-h2″>How We Chose Our Top Picks</h2><p><em>WH</em> editors consulted a gastroenterologist and two registered dietitians to determine which nutrition factors make a prebiotic soda stand out from the rest. We also researched the bestselling, most popular prebiotic sodas to narrow down our list to these top six picks. Each option on this list is ranked based on ingredients and flavor. Read on to discover the best prebiotic sodas, according to gut health experts. </p>”/>

Skip to Content

Best Overall Prebiotic Soda

Olipop Best Sellers Variety Pack

Best Sellers Variety Pack
Pros
  • Very high fiber content
  • Offers traditional soda flavors
  • No artificial ingredients
Cons
  • High fiber content may cause digestive distress

After testing a handful of prebiotic sodas, our team decided Olipop Prebiotic Soda deserves the top spot. Its prebiotics and plant fibers such as chicory root, Jerusalem artichoke inulin, and extracts support digestive health without sacrificing taste. Werner especially loves that it’s free of artificial ingredients and contains a whopping nine grams of fiber per serving. If you’re a traditional soda lover, it’s a great alternative given its low sugar and high fiber content.

There’s no high fructose corn syrup and it is instead sweetened with cassava root, stevia, and natural fruit juices. The flavors are bold, tangy, and perfectly sweet—just be mindful that some flavors like Vintage Cola contain slight amounts of caffeine.

Read more: Best Probiotic Supplements

Fiber 9 grams
Sugar Up to 4 grams

Best Mexican Prebiotic Soda

De La Calle Tepache Originales Pack

Craving a crisp Mexican soda without all the sugar? Werner suggests De La Calle. The sparkling drink is made with organic ingredients, real fruit juice, and a blend of spices. Plus, each can only has 50 calories or less! She also loves that it contains soluble fiber, which is a dietary fiber that absorbs water to slow digestion and make stools easier to pass. Speaking of sugar, it’s kept at a minimum with only five to eight grams a can!

A serving packs up to six grams of fiber and is a great source of vitamin C and calcium. Tangy flavors like mango chili, watermelon jalapeno, and tamarind citrus are perfect for easy sipping, or as a cocktail mixer.

Fiber 2 grams
Sugar Up to 8 grams

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.  

Watch Next
 

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

link

Exit mobile version